Soy & honey stir fry – recipe

I love quick weekday dinners. Here is a great tasty, healthy recipe that will keep the cold nights at bay and give you more time to catch up on the TV you love!


For the marinade

3 tbsp Soy sauce

3 tbsp honey

Juice of half a lemon

2 or 3 garlic cloves

Thumb sized piece of ginger

For the stir fry

4 chicken breasts

2 peppers thinly sliced

1 carrot thinly sliced

1 red onion thinly sliced

Bean sprouts

Straight to wok noodles


Mix the garlic, ginger, lime juice, honey and soy sauce together in a bowl. Add chicken pieces and marinate for as long as possible (minimum 10 minutes)
On a medium heat, fry the marinated chicken in all the juices for 10 minutes until cooked through. 


Chop the peppers, carrot and onion and add to a wok or large pan on a medium heat until soft. Add in the bean sprouts and noodles and cook as per packet instructions. 

Mix all together when cooked, pop on a plate and serve with a slice of lime. 

Devour in front of your favourite tv program! 

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