Chunky Butternut Squash Soup

I love soup in winter. It is so comforting and warming. Here is my homemade butternut squash soup!

It feeds 4 and is 160 calories.

butternut squash soup


Olive oil

2 decent sprigs of rosemary, remove from stalk and chop finely

3 garlic cloves, pressed

1 red chilli, deseeded and chopped

1 butternut squash, deseeded and chopped in to small cubes

800 ml of stock (usually 2 cubes)

Salt & Pepper to season


Fry the garlic, chilli and rosemary on a medium heat for two minutes.

Add in the butternut squash and stock. Simmer gently for 20 minutes.

When the butternut squash has softened, remove from the heat and mash with a potato masher to your desired consistency. Alternatively you can put it in a blender to create a smooth soup.


6 Comments Add yours

  1. I love butternut soup! Great recipe, thank you for sharing!

    1. willflirtforfood says:

      Thanks lovely! Let me know if you make it 🙂 xx

  2. This sounds so good and perfect for this time of year, thanks so much for the recipe! 😀 xx

    elizabeth ♡ ”Ice Cream” whispers Clara
    (I would love to follow each other on bloglovin if you like! :D)

    1. willflirtforfood says:

      You’re very welcome. I hope you love it as much as I do xx

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